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Sport, Fitness and Well-being
The following websites may be useful in supporting PE activities at home:
https://www.youthsporttrust.org/free-home-learning-resources-0
https://www.sportengland.org/news/how-stay-active-while-youre-home
Enfield PE team have also put together a range of useful websites to access and will be doing weekly keep-fit sessions (the first Bollywood style Move-It session is below) click the link: https://www.enfieldpeteam.co.uk/news/21628/keep-active-at-home
Bollywood Style Move-It session: https://youtu.be/7_n2VKhsihQ
Maracas Style Move-it session: https://www.youtube.com/watch?v=XnIlbRLcT3Q&feature=youtu.be
Physical activity challenges for children: https://www.youthsporttrust.org/60-second-physical-activity-challenges
https://www.northyorkshiresport.co.uk/this-is-pe
10 Minute Shake-up Sessions for Children: https://www.nhs.uk/10-minute-shake-up/shake-ups
Joe Wicks - PE for Kids
Joe Wicks shall be doing keep-fit sessions for children three times a week.
https://www.radiotimes.com/news/tv/2020-03-23/joe-wicks-pe-lesson-kids-how-to-watch/
Where to watch: Youtube
For the younger children: Cbeebies/Andy's Wild Workouts: https://www.bbc.co.uk/programmes/p06tmmvz
Songs for younger children for fun physical activity:
Go bananas https://www.youtube.com/watch?v=H3dikoVb8x4
Move and freeze https://www.youtube.com/watch?v=388Q44ReOWE
Shake your sillies out https://www.youtube.com/watch?v=NwT5oX_mqS0
Jump up Bend down https://www.youtube.com/watch?v=X7jSWdnoshw
Wake up shake up https://www.youtube.com/watch?v=eD7zbsGjFo4
Burn2learn – free activity videos for EYFS: https://www.youtube.com/channel/UCRgvGtLj59eHtOL7YYuTv5w?view_as=subscriber
Different keep-fit activities to do at home:
PE Activties with Steve and Jefferson
Premiership Rugby Champions Launch Free Lessons
https://www.premiershiprugby.com/community/premiership-rugby-champions/ are currently running twice-weekly maths and PHSE lessons to help primary school children, teachers and parents. The lessons are free and aimed at KS2 and will run during lockdown up until February half term with the possibility of continuing. With the challenges that come with home learning and also keeping children active, they are hoping these lessons will offer some needed inspiration and support (as well as a little fun). You can see the first two lessons, here:
Well-being
The BBC Make a Difference 'Happy Heads' has lots of really useful information and gives a list of charity organisations who can offer help and advice about child and young people's mental health. Click on the link below to visit their website: https://www.bbc.co.uk/programmes/articles/4gLbQz1sGL4kgsJ1VjYzjtz/happy-heads